These spinach-stuffed chicken breasts are flavored with parmesan cheese, parsley, garlic and lemon zest. Together, the flavors are bright, light and pack a punch. This well-seasoned dish is easy to make and looks impressive on the table.
Ingredients For Spinach-Stuffed Chicken Breasts Recipe
1 Package frozen chopped spinach, thawed
0.5 cup Grated Parmesan Cheese
2 tablespoon Chopped Fresh Flat Leaf Parsley
3 Cloves Garlic, Minced
2 teaspoon Grated lemon zest
4 S boneless, skinless chicken breasts
0.5 teaspoon Salt
0.25 teaspoon Ground pepper
1 tablespoon Extra virgin olive oil
Nutrition value
55
calories per serving
2 g Fat4 g Protein4 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
4 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
92 mg
Iron
1 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
1 mg
Phosphorus
69 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment