This spinach tomato feta stuffed chicken breast is filled with a flavorful spinach, sun dried tomato, and feta cheese mixture, seared in a skillet, and then baked to perfection.
Ingredients For Spinach Tomato Feta Stuffed Chicken Breast Recipe
6 ounce 4 organic boneless, skinless chicken breasts, about each
0.75 teaspoon Kosher salt
0.75 teaspoon Paprika
0.5 teaspoon Garlic powder
1 cup Baby spinach, chopped
0.6699999999999999 cup Sundried tomatoes in oil, drained and chopped
0.6699999999999999 cup Crumbled feta cheese
1 Medium shallot, chopped
1 Large garlic clove, minced
0.25 cup Chopped fresh basil
2 tablespoon Plain or gluten free panko
1 tablespoon Chopped fresh oregano
1 tablespoon Grated parmesan cheese
0.25 teaspoon Kosher salt
1 tablespoon Olive oil, divided
Nutrition value
252
calories per serving
14 g Fat17 g Protein15 g Carbs4 g FiberOther
Current Totals
14 g Fat
17 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
17 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
276 mg
Iron
4 mg
Vitamin A
1413 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
232 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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