This is a simple and delicious curry prepared using spinach stems. Green leafy vegetables like spinach and drumstick leaves contain a lot of calcium, fibre, vitamin and iron, so it is healthy to have atleast one leafy vegetable in your daily diet.
Ingredients For Spinach stem curry/cheerathandu curry Recipe
1 cup spinach stems
2 Tomato
4 Green Chillies
1 teaspoon turmeric powder
2 Shallots
1 cup Grated Coconut
1 teaspoon Red chilly powder
1 teaspoon cumin Seeds
1 tablespoon curd
1 teaspoon Mustard seeds
As required Salt
Nutrition value
189
calories per serving
16 g Fat3 g Protein7 g Carbs7 g FiberOther
Current Totals
16 g Fat
3 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
59 mg
Iron
3 mg
Vitamin A
1694 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
64 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
