Spinach stem curry/cheerathandu curry Recipe

Recipe By Better Butter

This is a simple and delicious curry prepared using spinach stems. Green leafy vegetables like spinach and drumstick leaves contain a lot of calcium, fibre, vitamin and iron, so it is healthy to have atleast one leafy vegetable in your daily diet.

3.6
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45minstotal

ingredients serves

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Ingredients For Spinach stem curry/cheerathandu curry Recipe

Nutrition
value
189
calories per serving
16 g Fat3 g Protein7 g Carbs7 g FiberOther

Current Totals

  • 16 g Fat
  • 3 g Protein
  • 7 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    3 mg
  • Vitamin A
    1694 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    80 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    1 mg
  • Phosphorus
    64 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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