Spinach stem curry/cheerathandu curry Recipe

Name: Spinach Stem Curry/cheerathandu Curry Recipe
Total time: 45 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

This is a simple and delicious curry prepared using spinach stems. Green leafy vegetables like spinach and drumstick leaves contain a lot of calcium, fibre, vitamin and iron, so it is healthy to have atleast one leafy vegetable in your daily diet.

3.6

21 Rating -

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45minstotal

45minsCook

45m.total

45m.Cook

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Ingredients for Spinach stem curry/cheerathandu curry Recipe

1/4 cup spinach stems
1/2 Tomato
1 Green Chillies
1/4 teaspoon turmeric powder
1/2 Shallots
1/4 cup Grated Coconut
1/4 teaspoon Red chilly powder
1/4 teaspoon cumin Seeds
1/4 tablespoon curd
1/4 teaspoon Mustard seeds
As required Salt

Nutrition
value

189

calories per serving

16 g Fat3 g Protein7 g Carbs7 g FiberOther

Current Totals

Fat
16g
Protein
3g
Carbs
7g
Fiber
7g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
7g

Fats

Fat
16g

Vitamins & Minerals

Calcium
59mg
Iron
3mg
Vitamin A
1694mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter