Spinach rajma or kidney beans with spinach Recipe

Recipe By Better Butter

Its needless to mention the health benefits of rajma, right? this is considered as a magical bean full of fiber and heart healthy goodness and imagine rajma cooked with spinach? even better, no? this is a great dish for kids, teenagers or whoever thats not very fond of greens. Once you add spinach into their favorite rajma, they wouldn't even complain once yet, they will get their daily intake of healthy greens.

4.5
19 Rating - Rate
Vegdiet
8hr 40minstotal
6hr 40minsPrep
2hr Cook

ingredients serves

Ingredients For Spinach rajma or kidney beans with spinach Recipe

Nutrition
value
398
calories per serving
4 g Fat26 g Protein62 g Carbs26 g FiberOther

Current Totals

  • 4 g Fat
  • 26 g Protein
  • 62 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    62 g
  • Protein
    26 g
  • Fiber
    26 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    238 mg
  • Iron
    11 mg
  • Vitamin A
    2283 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    456 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    58 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    294 mg
  • Manganese
    3 mg
  • Phosphorus
    527 mg
  • Selenium
    28 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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