Spinach-Parm Casserole Recipe

Recipe By Taste Of Home

For those who ignore Popeye and won’t eat their spinach, I find that spinach with garlicky butter and Parmesan helps change their minds. Judy Batson, Tampa, Florida.

3.7
14 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

6
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Ingredients For Spinach-Parm Casserole Recipe

Nutrition
value
197
calories per serving
9 g Fat14 g Protein14 g Carbs5 g FiberOther

Current Totals

  • 9 g Fat
  • 14 g Protein
  • 14 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    14 g
  • Fiber
    5 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    341 mg
  • Iron
    6 mg
  • Vitamin A
    3953 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    224 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    151 mg
  • Manganese
    3 mg
  • Phosphorus
    233 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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