Spinach-Parm Casserole Recipe

Name: Spinach-parm Casserole Recipe
Total time: 25 min
Yield: 6
Cuisine: French

Recipe By Taste Of Home

For those who ignore Popeye and won’t eat their spinach, I find that spinach with garlicky butter and Parmesan helps change their minds. Judy Batson, Tampa, Florida.

3.7

14 Rating -

Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Spinach-Parm Casserole Recipe

0.33 pound Fresh baby spinach
0.83 tablespoon Butter
1/2 tablespoon Olive oil
1/2 Garlic cloves, minced
0.17 tablespoon Italian Seasoning
0.13 teaspoon Salt
0.17 cup Grated Parmesan Cheese

Nutrition
value

197

calories per serving

9 g Fat14 g Protein14 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
14g
Carbs
14g
Fiber
5g

MacroNutrients

Carbs
14g
Protein
14g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
341mg
Iron
6mg
Vitamin A
3953mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
224mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
151mg
Manganese
3mg
Phosphorus
233mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home