This warm panini recipe is an easy choice when you're preparing lunch for four. Each sandwich is loaded with a full cup of spinach and flavorful basil and feta cheese--so tasty
8 Slices whole wheat bread or 2 whole wheat pita bread rounds, halved crosswise and split horizontally
4 cup Fresh Baby Spinach Leaves
8 Thin tomato slices
0.1200000000000001 teaspoon Freshly ground pepper
0.25 cup Thinly sliced red onion
2 tablespoon Shredded fresh basil leaves
Nutrition value
99
calories per serving
2 g Fat6 g Protein12 g Carbs9 g FiberOther
Current Totals
2 g Fat
6 g Protein
12 g Carbs
9 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
169 mg
Iron
6 mg
Vitamin A
6670 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
281 mcg
Vitamin B12
0 mcg
Vitamin C
131 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
181 mg
Manganese
2 mg
Phosphorus
111 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
