1 Pkg. frozen chopped spinach, thawed, well drained
1 Small Onion, Chopped
2 tablespoon Oil
1 Pkg. athenos traditional crumbled feta cheese
Nutrition value
203
calories per serving
16 g Fat14 g Protein1 g Carbs2 g FiberOther
Current Totals
16 g Fat
14 g Protein
1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
14 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
61 mg
Iron
3 mg
Vitamin A
272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
61 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
194 mg
Selenium
42 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment