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Spinach Pancakes Recipe

Recipe By My Food and Family

4.7
15 Rating -
Rate
Eggdiet
30minstotal
30m.total
Spinach Pancakes
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ingredients serve

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Ingredients for Spinach Pancakes Recipe

  • 2 Eggs, Lightly Beaten
  • 1/4 Pkg. frozen chopped spinach, thawed, well drained
  • 1/4 Small Onion, Chopped
  • 1/2 tablespoon Oil
  • 1/4 Pkg. athenos traditional crumbled feta cheese
Nutrition
value
203
calories per serving
16 g Fat14 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    14g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    14g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    3mg
  • Vitamin A
    272mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    61mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    194mg
  • Selenium
    42mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family