Ingredients For Spinach oats triangle parantha Recipe
0.75 cup wheat flour
0.5 cup gram flour
1 teaspoon Salt
0.75 cup Oats powder
1 cup spinach puree
1 teaspoon chili and ginger paste
1 pinch Kasuri methi
water as needed to knead the smooth flour
Nutrition value
134
calories per serving
< 1 g Fat4 g Protein26 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
26 g Carbs
2 g Fiber
MacroNutrients
Carbs
26 g
Protein
4 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
67 mg
Iron
4 mg
Vitamin A
1035 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment