I like to top this wonderful meatless meal with lettuce and serve it with extra picante sauce. It's quick, easy, filled with fresh flavor and definitely satisfying! Lesley Tragesser, Charleston, Missouri.
Ingredients For Spinach 'N' Broccoli Enchiladas Recipe
1 Medium onion, chopped
2 teaspoon Olive oil
1 Package frozen chopped spinach, thawed and squeezed dry
1 cup Finely chopped fresh broccoli
1 cup Picante sauce, divided
0.5 teaspoon Garlic powder
0.5 teaspoon Ground Cumin
1 cup 1% cottage cheese
1 cup Shredded reduced fat cheddar cheese, divided
8 Flour tortillas , warmed
Nutrition value
162
calories per serving
10 g Fat12 g Protein6 g Carbs1 g FiberOther
Current Totals
10 g Fat
12 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
12 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
337 mg
Iron
1 mg
Vitamin A
164 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
232 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
