Ingredients For Spinach multigrain thalipith Recipe
4 Multigrain flour bowls
1 spinach pyuri bowl
2 teaspoon Green chilli paste
1 teaspoon ginger garlic paste
4 teaspoon Sesame
1 teaspoon Ajavian
As required Salt
0.25 oil bowl
Nutrition value
48
calories per serving
4 g Fat2 g Protein2 g Carbs2 g FiberOther
Current Totals
4 g Fat
2 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
145 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment