Spinach Gumbo Recipe

Recipe By Slurrp

Spinach gumbo is a flavorful and nutritious dish that combines the richness of gumbo with the freshness of spinach. This vegetarian version of the classic gumbo is packed with vegetables and spices, creating a hearty and satisfying meal. The spinach adds a vibrant green color and a subtle earthy flavor to the dish. Serve this spinach gumbo over rice for a complete and delicious meal.

4.2
23 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

Ingredients For Spinach Gumbo Recipe

Directions : Spinach Gumbo Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
603
calories per serving
37 g Fat36 g Protein30 g Carbs14 g FiberOther

Current Totals

  • 37 g Fat
  • 36 g Protein
  • 30 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    36 g
  • Fiber
    14 g

Fats

  • Fat
    37 g

Vitamins & Minerals

  • Calcium
    114 mg
  • Iron
    6 mg
  • Vitamin A
    535 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    148 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    153 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    136 mg
  • Manganese
    1 mg
  • Phosphorus
    434 mg
  • Selenium
    36 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.