Spinach Gumbo Recipe

Recipe By Slurrp

Spinach gumbo is a flavorful and nutritious dish that combines the richness of gumbo with the freshness of spinach. This vegetarian version of the classic gumbo is packed with vegetables and spices, creating a hearty and satisfying meal. The spinach adds a vibrant green color and a subtle earthy flavor to the dish. Serve this spinach gumbo over rice for a complete and delicious meal.

4.2
23 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Spinach Gumbo
plan
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ingredients serve

Ingredients for Spinach Gumbo Recipe

  • 0.33 tablespoon Oil
  • 0.17 Onion, Diced
  • 0.17 Bell Pepper, Diced
  • 0.33 Celery Stalks, Diced
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.17 teaspoon Dried Thyme
  • 0.33 Bay Leaves
  • 1/2 tablespoon Flour
  • 0.67 cup Vegetable Broth
  • 0.17 can Diced Tomatoes
  • 0.17 cup Okra, Sliced
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Cayenne Pepper
  • 0.08 teaspoon Dried Oregano
  • 0.67 cup Fresh Spinach
  • As required Salt And Pepper To Taste
  • as needed Cooked Rice For Serving

Directions: Spinach Gumbo Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat. Add onions, bell peppers, and celery, and cook until softened.
  • STEP 2.Add garlic, thyme, and bay leaves, and cook for another minute.
  • STEP 3.Stir in flour and cook for a few minutes until it turns golden brown.
  • STEP 4.Gradually add vegetable broth, stirring constantly to avoid lumps.
  • STEP 5.Add diced tomatoes, okra, and spices. Bring to a boil, then reduce heat and simmer for 30 minutes.
  • STEP 6.Add spinach and cook for an additional 5 minutes until wilted.
  • STEP 7.Season with salt and pepper to taste.
  • STEP 8.Serve the spinach gumbo over rice and enjoy!

Cooking Tips

  • You can add other vegetables like carrots or bell peppers for extra flavor and texture.
  • If you prefer a thicker gumbo, you can add a roux made with equal parts flour and oil.
  • Gumbo tastes even better the next day, so consider making it ahead of time and reheating it for a quick and easy meal.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the gumbo on the stovetop or in the microwave until heated through.
  • Serve the spinach gumbo over rice for a complete meal, or enjoy it on its own as a hearty soup.
Nutrition
value
603
calories per serving
37 g Fat36 g Protein30 g Carbs14 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    36g
  • Carbs
    30g
  • Fiber
    14g

MacroNutrients

  • Carbs
    30g
  • Protein
    36g
  • Fiber
    14g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    6mg
  • Vitamin A
    535mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    153mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    < 1mg
  • Phosphorus
    434mg
  • Selenium
    36mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp