Ingredients For Spinach Dhal With Garlic Bread Recipe
1 tablespoon Olive oil
1 Brown onion, halved, finely chopped
8 Baby desiree potatoes, quartered
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
500 milliliter Water
1 tablespoon Tomato paste
400 gram 1 x can brown lentils, rinsed, drained
80 gram Baby spinach leaves
2 piece Lebanese bread
1 tablespoon Olive oil
Nutrition value
560
calories per serving
9 g Fat28 g Protein88 g Carbs25 g FiberOther
Current Totals
9 g Fat
28 g Protein
88 g Carbs
25 g Fiber
MacroNutrients
Carbs
88 g
Protein
28 g
Fiber
25 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
150 mg
Iron
12 mg
Vitamin A
866 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
214 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
206 mg
Manganese
3 mg
Phosphorus
397 mg
Selenium
60 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
