Spinach Dhal With Garlic Bread Recipe

Recipe By Taste

A satisfying vegan meal of tasty lentils served with warm and delicious garlic bread.

4.9
15 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spinach Dhal With Garlic Bread
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ingredients serve

Ingredients for Spinach Dhal With Garlic Bread Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Brown onion, halved, finely chopped
  • 2 Baby desiree potatoes, quartered
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground coriander
  • 125 milliliter Water
  • 1/4 tablespoon Tomato paste
  • 100 gram 1 x can brown lentils, rinsed, drained
  • 20 gram Baby spinach leaves
  • 1/2 piece Lebanese bread
  • 1/4 tablespoon Olive oil
Nutrition
value
560
calories per serving
9 g Fat28 g Protein88 g Carbs25 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    28g
  • Carbs
    88g
  • Fiber
    25g

MacroNutrients

  • Carbs
    88g
  • Protein
    28g
  • Fiber
    25g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    12mg
  • Vitamin A
    866mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    214mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    95mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    206mg
  • Manganese
    3mg
  • Phosphorus
    397mg
  • Selenium
    60mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste