Spinach Dhal With Garlic Bread Recipe
Recipe By Taste
A satisfying vegan meal of tasty lentils served with warm and delicious garlic bread.
4.9
15 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Dhal With Garlic Bread Recipe
- 1/4 tablespoon Olive oil
- 1/4 Brown onion, halved, finely chopped
- 2 Baby desiree potatoes, quartered
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 125 milliliter Water
- 1/4 tablespoon Tomato paste
- 100 gram 1 x can brown lentils, rinsed, drained
- 20 gram Baby spinach leaves
- 1/2 piece Lebanese bread
- 1/4 tablespoon Olive oil
Nutrition
value
value
560
calories per serving
9 g Fat28 g Protein88 g Carbs25 g FiberOther
Current Totals
- Fat9g
- Protein28g
- Carbs88g
- Fiber25g
MacroNutrients
- Carbs88g
- Protein28g
- Fiber25g
Fats
- Fat9g
Vitamins & Minerals
- Calcium150mg
- Iron12mg
- Vitamin A866mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9214mcg
- Vitamin B120mcg
- Vitamin C95mg
- Vitamin E2mg
- Copper1mcg
- Magnesium206mg
- Manganese3mg
- Phosphorus397mg
- Selenium60mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste