Spinach corn paneer bites Recipe

Recipe By Better Butter

Spinach corn paneer bites is a healthy snack for children as well as adults. This snack is a powerhouse since spinach contains minerals, paneer provides protein and minerals such as calcium and phosphorus; corn is rich in antioxidants and the wholewheat bread provides the dietary fibre-thus fulfilling the requirements.of. Growing children. Spinach corn paneer bites recipe does not require much time. It can be. Toasted, grilled or eaten just like that.

4.1
13 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Spinach corn paneer bites Recipe

Nutrition
value
150
calories per serving
8 g Fat8 g Protein10 g Carbs5 g FiberOther

Current Totals

  • 8 g Fat
  • 8 g Protein
  • 10 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    8 g
  • Fiber
    5 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    254 mg
  • Iron
    4 mg
  • Vitamin A
    3513 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    215 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    129 mg
  • Manganese
    2 mg
  • Phosphorus
    129 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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