Paneer With Spinach And Corn In Potato Cups Recipe

Name: Paneer With Spinach And Corn In Potato Cups Recipe
Total time: 60 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Paneer with Spinach and Corn in Potato Cups is a delicious Indian recipe served as a Side-Dish.

4.1

14 Rating -

Rate

Vegdiet

1hr total

Paneer With Spinach And Corn In Potato Cups

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Ingredients for Paneer With Spinach And Corn In Potato Cups Recipe

83.33 gram Spinach
41.67 gram paneer, grated
0.08 cup cooked sweet corn kernels
0.08 cup fresh cream
0.67 medium size potatoes
1/2 slices bread, two days old
0.67 tablespoon cheddar cheese, grated
As required salt and pepper
0.08 teaspoon nutmeg, grated
0.33 tablespoon Butter

Nutrition
value

231

calories per serving

9 g Fat14 g Protein23 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
14g
Carbs
23g
Fiber
4g

MacroNutrients

Carbs
23g
Protein
14g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
362mg
Iron
3mg
Vitamin A
2188mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
180mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
1mg
Phosphorus
271mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi