Ingredients For Spinach chapathi with french beans and coriander dal Recipe
4 cup Wheat flour
1 bunch Spinach
1 cup Curd
250 gram French beans
1 cup Dal
0.5 cup Coriander
As required Salt
chilli powder as per our taste
Nutrition value
599
calories per serving
3 g Fat20 g Protein121 g Carbs9 g FiberOther
Current Totals
3 g Fat
20 g Protein
121 g Carbs
9 g Fiber
MacroNutrients
Carbs
121 g
Protein
20 g
Fiber
9 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
189 mg
Iron
7 mg
Vitamin A
2604 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
2 mg
Phosphorus
249 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment