Ingredients For Spinach Casserole With Cottage Cheese Recipe
2 cup Seashell pasta
1 Package frozen chopped spinach, thawed and drained
1 Package cottage cheese
1 Slice day old bread, toasted
Nutrition value
210
calories per serving
2 g Fat13 g Protein75 g Carbs3 g FiberOther
Current Totals
2 g Fat
13 g Protein
75 g Carbs
3 g Fiber
MacroNutrients
Carbs
75 g
Protein
13 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
0 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
189 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment