Ingredients For Spinach, Beet And Lentil Salad Recipe
2 teaspoon Tahini
1 teaspoon Fresh lemon juice
0.5 teaspoon Maple syrup
1.5 cup Baby spinach
2 tablespoon Beets thinly sliced
0.5 cup Lentils cooked
2 tablespoon Carrots shaved
2 tablespoon Walnuts chopped
2 tablespoon Goat cheese crumbled
Nutrition value
338
calories per serving
23 g Fat15 g Protein16 g Carbs9 g FiberOther
Current Totals
23 g Fat
15 g Protein
16 g Carbs
9 g Fiber
MacroNutrients
Carbs
16 g
Protein
15 g
Fiber
9 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
361 mg
Iron
8 mg
Vitamin A
6615 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
395 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
268 mg
Manganese
4 mg
Phosphorus
295 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
