Ingredients For Spinach, Beet And Lentil Salad Recipe
2 teaspoon Tahini
1 teaspoon Fresh lemon juice
0.5 teaspoon Maple syrup
1.5 cup Baby spinach
2 tablespoon Beets thinly sliced
0.5 cup Lentils cooked
2 tablespoon Carrots shaved
2 tablespoon Walnuts chopped
2 tablespoon Goat cheese crumbled
Nutrition value
338
calories per serving
23 g Fat15 g Protein16 g Carbs9 g FiberOther
Current Totals
23 g Fat
15 g Protein
16 g Carbs
9 g Fiber
MacroNutrients
Carbs
16 g
Protein
15 g
Fiber
9 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
361 mg
Iron
8 mg
Vitamin A
6615 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
395 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
268 mg
Manganese
4 mg
Phosphorus
295 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
