This spinach artichoke dip is a delicious party appetizer Serve it warm, but be careful with the skillet. It will be hot when it comes out of the oven.
1 can Whole artichoke hearts, drained, patted dry, and chopped
0.33333333333333326 cup Chopped Scallions
0.5 cup Whole milk greek yogurt
1.5 tablespoon Extra virgin olive oil, more for brushing
0.5 teaspoon Heaping dijon mustard
1 teaspoon Scant sea salt
0.75 cup White cheddar cheese
pinch Red pepper flakes
Toasted baguette, for serving
Nutrition value
172
calories per serving
11 g Fat10 g Protein8 g Carbs2 g FiberOther
Current Totals
11 g Fat
10 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
10 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
343 mg
Iron
2 mg
Vitamin A
988 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
