Ingredients For Spinach And Vegetable Delight Recipe
4 cup Sliced spinach
100 gram Mixed vegetables like carrots, potatoes, brinjals, cabbage and French beans
50 gram Tomatoes
1 Medium onion, sliced
1 inch ginger, minced
3 Green chillies, minced
0.5 teaspoon Turmeric powder
1 teaspoon Coriander powder
As required Salt and chilli powder
Nutrition value
58
calories per serving
1 g Fat5 g Protein6 g Carbs7 g FiberOther
Current Totals
1 g Fat
5 g Protein
6 g Carbs
7 g Fiber
MacroNutrients
Carbs
6 g
Protein
5 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
153 mg
Iron
6 mg
Vitamin A
4427 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
250 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
172 mg
Manganese
2 mg
Phosphorus
80 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
