During the cooler months of the year, this soup makes regular appearances on our dinner table. It is approved by all, including my picky 6-year-old. Kalyn Gensic, Ardmore, Oklahoma.
Ingredients For Spinach And Sausage Lentil Soup Recipe
1 pound Bulk spicy pork sausage
1 cup Dried brown lentils, rinsed
1 can Cannellini beans, rinsed and drained
1 Carton reduced sodium chicken broth
1 cup Water
1 can Fire roasted diced tomatoes, undrained
6 cup Fresh spinach
Crumbled goat cheese, optional
Nutrition value
128
calories per serving
9 g Fat6 g Protein7 g Carbs4 g FiberOther
Current Totals
9 g Fat
6 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
124 mg
Iron
4 mg
Vitamin A
3908 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
213 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
2 mg
Phosphorus
50 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment