Spinach And Sausage Lentil Soup Recipe

Name: Spinach And Sausage Lentil Soup Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By Taste Of Home

During the cooler months of the year, this soup makes regular appearances on our dinner table. It is approved by all, including my picky 6-year-old. Kalyn Gensic, Ardmore, Oklahoma.

18 Rating - Rate

Non Vegdiet

50minstotal

ingredients serves

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Ingredients For Spinach And Sausage Lentil Soup Recipe

1 pound Bulk spicy pork sausage
1 cup Dried brown lentils, rinsed
1 can Cannellini beans, rinsed and drained
1 Carton reduced sodium chicken broth
1 cup Water
1 can Fire roasted diced tomatoes, undrained
6 cup Fresh spinach
Crumbled goat cheese, optional

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Nutrition
value

128

calories per serving

9 g Fat6 g Protein7 g Carbs4 g FiberOther

Current Totals

9 g Fat
6 g Protein
7 g Carbs
4 g Fiber

MacroNutrients

Carbs
7 g
Protein
6 g
Fiber
4 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
124 mg
Iron
4 mg
Vitamin A
3908 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
213 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
2 mg
Phosphorus
50 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.