Ingredients For Spinach And Flax Seeds Paratha Recipe
3 cup Wheat flour
1 cup Spinach
2 tablespoon Flax seeds
0.5 teaspoon Cumin seeds
1 teaspoon Garam masala powder
1 cup Yoghurt
As required Salt
all purpose flour for dusting
Nutrition value
315
calories per serving
3 g Fat10 g Protein61 g Carbs4 g FiberOther
Current Totals
3 g Fat
10 g Protein
61 g Carbs
4 g Fiber
MacroNutrients
Carbs
61 g
Protein
10 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
80 mg
Iron
3 mg
Vitamin A
654 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment