Ingredients For Spinach And Carrot Sandwich Recipe
2 cup fresh spinach
0.5 cup finely chopped carrots
0.25 cup chopped spring onions
2 whole wheat bread slices, slightly toasted
2 small lettuce leaves
1 tablespoon chopped parsley
2 tablespoon Water
1 tablespoon grated cheese
dash Ground Nutmeg
As required salt and pepper
Nutrition value
79
calories per serving
2 g Fat6 g Protein8 g Carbs6 g FiberOther
Current Totals
2 g Fat
6 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
6 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
204 mg
Iron
5 mg
Vitamin A
5117 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
254 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
146 mg
Manganese
2 mg
Phosphorus
93 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
