Spinach And Beanspouts Soup Recipe

Name: Spinach And Beanspouts Soup Recipe
Total time: 15 min
Yield: 2
Cuisine: Italian

Recipe By Bawarchi

Spinach and Beanspouts Soup is a delicious Italian recipe served as a Soups-Stews.

3.6

23 Rating - Rate

Vegdiet

15minstotal

ingredients serves

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Ingredients For Spinach And Beanspouts Soup Recipe

500 gram spinach shredded
50 gram beansprout
1 bayleaf no
0.5 chopped onion no
2 teaspoon chopped celery
1 teaspoon butter/oil
As required white pepper powder

Nutrition
value

calories per serving

2 g Fat7 g Protein8 g Carbs8 g FiberOther

Current Totals

2 g Fat
7 g Protein
8 g Carbs
8 g Fiber

MacroNutrients

Carbs
8 g
Protein
7 g
Fiber
8 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
232 mg
Iron
9 mg
Vitamin A
6794 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
394 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
250 mg
Manganese
3 mg
Phosphorus
106 mg
Selenium
8 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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