White Bean Spinach Soup Recipe
Recipe By Crowded Kitchen
this brothy, comforting, simple vegan white bean spinach soup comes together in just 30 minutes It's so easy to make, packed with plant-based protein and fiber, and tastes great as leftovers the next day. This is the easiest vegan soup to add to your meal plan this winter
4.6
17 Rating -
Rate
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for White Bean Spinach Soup Recipe
- 0.67 tablespoon Vegan butter
- 0.17 Yellow onion, diced
- 0.33 teaspoon Finely minced garlic
- 1/4 cup Celery, diced
- 1/4 teaspoon Herbs de provence
- 0.17-1/4 teaspoon Salt
- 1/25-0.08 teaspoon Pepper
- 1.33 cup Vegetable broth
- 0.08 F of a lemon, juiced
- 0.17 cup Pasta of choice
- 2.50 ounce 1 can great northern beans, rinsed and drained
- 0.67 cup Spinach
- 1/25 cup Fresh parsley, finely minced
- As required Optional:vegan parmesan for garnish
Nutrition
value
value
384
calories per serving
9 g Fat52 g Protein30 g Carbs7 g FiberOther
Current Totals
- Fat9g
- Protein52g
- Carbs30g
- Fiber7g
MacroNutrients
- Carbs30g
- Protein52g
- Fiber7g
Fats
- Fat9g
Vitamins & Minerals
- Calcium157mg
- Iron5mg
- Vitamin A3143mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9191mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium171mg
- Manganese1mg
- Phosphorus395mg
- Selenium44mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen