Ingredients For Spinach And Artichoke Dip Perfection Recipe
2 tablespoon Olive oil
1 Small Onion, Diced
3 Cloves Of Garlic, Minced
10 ounce Can of artichoke hearts, drained and chopped
10 ounce Box of frozen chopped spinach, thawed, squeezed out of any excess liquid
8 ounce 1 block of cream cheese, softened at room temperature
0.25 cup Mayo
0.5 cup Sour cream
0.5 cup Shredded cheese of your choice, i like mozzarella or good cheddar
0.25 cup Freshly grated parm
1 teaspoon Italian Seasoning
1 pound Pre made dinner rolls or 1lb of biscuits
0.25 cup Shredded cheese of your choice, i like mozzarella or good cheddar
Nutrition value
255
calories per serving
15 g Fat9 g Protein21 g Carbs4 g FiberOther
Current Totals
15 g Fat
9 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
9 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
196 mg
Iron
3 mg
Vitamin A
930 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
156 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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