Spinach And Artichoke Dip Perfection Recipe

Name: Spinach And Artichoke Dip Perfection Recipe
Total time: 45 min
Yield: 10
Cuisine: Mediterranean

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make spinach and artichoke dip perfection

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45minstotal

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Ingredients for Spinach And Artichoke Dip Perfection Recipe

1/5 tablespoon Olive oil
1/10 Small Onion, Diced
0.30 Cloves Of Garlic, Minced
1 ounce Can of artichoke hearts, drained and chopped
1 ounce Box of frozen chopped spinach, thawed, squeezed out of any excess liquid
0.80 ounce 1 block of cream cheese, softened at room temperature
0.03 cup Mayo
1/20 cup Sour cream
1/20 cup Shredded cheese of your choice, i like mozzarella or good cheddar
0.03 cup Freshly grated parm
1/10 teaspoon Italian Seasoning
1/10 pound Pre made dinner rolls or 1lb of biscuits
0.03 cup Shredded cheese of your choice, i like mozzarella or good cheddar

Nutrition
value

255

calories per serving

15 g Fat9 g Protein21 g Carbs4 g FiberOther

Current Totals

Fat
15g
Protein
9g
Carbs
21g
Fiber
4g

MacroNutrients

Carbs
21g
Protein
9g
Fiber
4g

Fats

Fat
15g

Vitamins & Minerals

Calcium
196mg
Iron
3mg
Vitamin A
930mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
18mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laura in the Kitchen