Spicy Zucchini Soup Recipe

Name: Spicy Zucchini Soup Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By Simply Recipes

Here's another delicious way to use fresh zucchini: turn it into a spicy soup with mint, cilantro, and jalapeo. Serve it hot or cold

4.4

11 Rating - Rate

Non Vegdiet

55minstotal

15minsPrep

40minsCook

ingredients serves

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Ingredients For Spicy Zucchini Soup Recipe

4 tablespoon Extra virgin olive oil
1 Onion, Finely Chopped
0.5 Jalapeno chile
3 Chopped garlic cloves
2 pound Chopped Zucchini
1.5 cup Chopped day old bread
3 cup Chicken Broth
1 cup Water
0.5 cup Fresh mint leaves
0.5 cup Fresh cilantro, loosely packed, chopped
2 teaspoon Lemon juice
As required Salt, To Taste
As required Pepper, to taste

Nutrition
value

338

calories per serving

20 g Fat29 g Protein8 g Carbs9 g FiberOther

Current Totals

20 g Fat
29 g Protein
8 g Carbs
9 g Fiber

MacroNutrients

Carbs
8 g
Protein
29 g
Fiber
9 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
104 mg
Iron
4 mg
Vitamin A
1181 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
11 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
2 mg
Phosphorus
221 mg
Selenium
24 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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