Spicy Zucchini Soup Recipe

Recipe By Simply Recipes

Here's another delicious way to use fresh zucchini: turn it into a spicy soup with mint, cilantro, and jalapeo. Serve it hot or cold

4.4
11 Rating - Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

4
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Ingredients For Spicy Zucchini Soup Recipe

Nutrition
value
338
calories per serving
20 g Fat29 g Protein8 g Carbs9 g FiberOther

Current Totals

  • 20 g Fat
  • 29 g Protein
  • 8 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    29 g
  • Fiber
    9 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    104 mg
  • Iron
    4 mg
  • Vitamin A
    1181 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    80 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    11 mg
  • Copper
    0 mcg
  • Magnesium
    101 mg
  • Manganese
    2 mg
  • Phosphorus
    221 mg
  • Selenium
    24 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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