Creamy Zucchini Soup Recipe

Name: Creamy Zucchini Soup Recipe
Total time: 35 min
Yield: 8
Cuisine: North American

Recipe By The Busy Baker

This creamy zucchini soup recipe is the perfect simple vegetarian soup featuring fresh zucchini and herbs (with a dairy-free option)

14 Rating -

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Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

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ingredients serve

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Ingredients for Creamy Zucchini Soup Recipe

1/4 tablespoon Olive oil
1/4 Medium onions diced
0.38 Stalks celery finely chopped
1 cup Zucchini chopped, skin
0.06 teaspoon Dried thyme
0.06 teaspoon Dried or fresh dill
0.06 teaspoon Salt
0.03 teaspoon Pepper
0.44 cup Vegetable stock use chicken stock for non vegetarian version
0.13 cup 1/2 and 1/2 use regular milk for low fat, or coconut milk for dairy free
As required Fresh dill for serving

Nutrition
value

238

calories per serving

14 g Fat15 g Protein12 g Carbs5 g FiberOther

Current Totals

Fat
14g
Protein
15g
Carbs
12g
Fiber
5g

MacroNutrients

Carbs
12g
Protein
15g
Fiber
5g

Fats

Fat
14g

Vitamins & Minerals

Calcium
97mg
Iron
3mg
Vitamin A
322mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
210mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Busy Baker