Roasted Zucchini Soup Recipe

Recipe By Mantitlement

A hearty, comforting soup recipe thats good for you too

4.6
22 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Roasted Zucchini Soup
plan
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ingredients serve

Ingredients for Roasted Zucchini Soup Recipe

  • 1.50 cup Diced zucchini
  • 1/4 teaspoon Kosher salt
  • 0.13 teaspoon Black pepper
  • 0.03 cup Olive Oil, Divided
  • 0.13 olive oil
  • 0.13 butter
  • 0.13 Onion, Diced
  • 0.06 A jalapeno, seeded and diced
  • 1/4 Carrots, Peeled And Diced
  • 0.13 teaspoon Chopped garlic
  • 0.06 salt
  • 0.03 pepper
  • 0.06 cumin
  • 0.13 Bay leaf
  • 1/2 chicken stock
  • 0.13 Water
Nutrition
value
132
calories per serving
9 g Fat3 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    853mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mantitlement