Ingredients For Spicy Paleo Pumpkin Muffins Recipe
2.5 cup Almond flour
0.75 cup Tapioca Starch
1.5 tablespoon Coconut flour
1 teaspoon Baking soda
1.5 teaspoon Baking powder
0.5 tablespoon Smoked paprika
1 teaspoon Crushed chili flakes
1.5 teaspoon Ground Cumin
0.5 teaspoon Salt
4 Large eggs
0.5 cup Olive oil, melted ghee, or melted butter
2 tablespoon Honey
1 tablespoon Red wine vinegar
1 cup Packed grated raw sugar or pie pumpkin
0.5 cup Diced Red Bell Pepper
0.5 cup Diced Onion
0.75 cup Toasted pepitas or pumpkin seeds
Special equipment
Nutrition value
345
calories per serving
32 g Fat9 g Protein7 g Carbs6 g FiberOther
Current Totals
32 g Fat
9 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
9 g
Fiber
6 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
124 mg
Iron
4 mg
Vitamin A
120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment