Instant Pot Paleo Pumpkin Chili Recipe

Name: Instant Pot Paleo Pumpkin Chili Recipe
Total time: 45 min
Yield: 8
Cuisine: American

Recipe By The Roasted Root

Pressure cooker pumpkin chili made with no beans for a paleo chili recipe.

4.5

19 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Instant Pot Paleo Pumpkin Chili Recipe

1/4 tablespoon Avocado Oil
0.13 Small Red Onion Diced
1/4 Large carrots peeled and chopped
0.13 Green Bell Pepper Cored And Chopped
1/2 Cloves garlic omit for low fodmap
0.13 pound Grass Fed Ground Beef
0.13 pound Ground Turkey
0.13 can Diced Tomatoes
1/4 can Pureed Pumpkin
0.13 cup Chicken bone broth
0.38 tablespoon Chili powder
0.13 tablespoon Dried oregano
1/4 As required Tsp sea salt
0.13 teaspoon Pumpkin pie spice

Nutrition
value

236

calories per serving

10 g Fat31 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
31g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
31g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
81mg
Iron
4mg
Vitamin A
725mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
1mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
1mg
Phosphorus
279mg
Selenium
34mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root