Spicy Pumpkin Soup Recipe

Recipe By Kitchen Nine

4.8
17 Rating -
Rate
15minstotal
15m.total
Spicy Pumpkin Soup
plan
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ingredients serve

Ingredients for Spicy Pumpkin Soup Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Red Onion, Sliced
  • 2.63 centimeter Piece of fresh ginger sliced
  • 1/2 teaspoon Thai Red Curry Paste
  • 1.38 kilogram Butternut pumpkin, peeled, seeded and cubed
  • 62.50 milliliter Coconut milk
  • 1/4 tablespoon Fish sauce
  • 1/4 tablespoon Lime juice
  • 1/2 teaspoon Brown sugar
Nutrition
value
626
calories per serving
32 g Fat15 g Protein62 g Carbs44 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    15g
  • Carbs
    62g
  • Fiber
    44g

MacroNutrients

  • Carbs
    62g
  • Protein
    15g
  • Fiber
    44g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    335mg
  • Iron
    7mg
  • Vitamin A
    2309mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    370mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    123mg
  • Vitamin E
    11mg
  • Copper
    1mcg
  • Magnesium
    191mg
  • Manganese
    2mg
  • Phosphorus
    360mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine