1 cup chopped red cabbage, peas, cauliflower or carrots
2 tablespoon Oil
0.5 teaspoon fennel seeds
1 teaspoon curry powder or any curry paste or garam masala powder or hot pepper powder
2 teaspoon tomato paste
1 cup chopped tomatoes
0.5 cup chopped cilantro
2 teaspoon Sour Cream
0.5 cup Water
Nutrition value
442
calories per serving
16 g Fat20 g Protein54 g Carbs11 g FiberOther
Current Totals
16 g Fat
20 g Protein
54 g Carbs
11 g Fiber
MacroNutrients
Carbs
54 g
Protein
20 g
Fiber
11 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
145 mg
Iron
6 mg
Vitamin A
2252 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
321 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
