Spicy Pineapple And Tofu Pizza Recipe

Recipe By Tarla Dalal

Enjoy the jazzy flavour of oriental cuisine in this unique sweet and spicy pizza. This amazing pizza is topped with sweet and juicy pineapples, spruced up with a sprinkling of peppy herbs and spice powders. A tongue-tickling mix of cubed tofu and soy sauce boosts the taste of the pizza and also adds another interesting texture to it. Laced with oriental sauces like hoisin sauce and red chilli sauce, this spicy pineapple and tofu pizza is pungent enough for you to feel the warmth on your palate long after the bite is consumed You can also try other off-beat pizzas like the pizza with mushrooms, garlic and walnuts or oriental pizza.

4.3
15 Rating -
Rate
Vegdiet
57minstotal
57m.total
Spicy Pineapple And Tofu Pizza
plan
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ingredients serve

Ingredients for Spicy Pineapple And Tofu Pizza Recipe

  • 1/4 cup Pineapple cubes
  • 0.13 tablespoon Butter
  • 0.13 teaspoon Dry red chilli flakes
  • 0.13 teaspoon Dried mixed herbs
  • As required Salt and freshly ground black pepper for taste
  • 1/2 tablespoon Hoisin Sauce
  • 0.38 tablespoon Red chillies sauce
  • 1/2 tablespoon Tomato ketchup
  • 1/4 teaspoon Soy sauce
  • 0.19 cup Tofu cubes
  • 0.13 teaspoon Soy sauce
  • 1 Thin crust pizza base
  • 2 tablespoon Sliced onions
  • 4 Zucchini slices
  • 1/2 tablespoon Finely chopped coriander
Nutrition
value
162
calories per serving
6 g Fat9 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    209mg
  • Iron
    1mg
  • Vitamin A
    423mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    166mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal