Spicy Grilled Pumpkin And Tofu Salad Recipe
Recipe By Taste
Add some colour to your day with this fresh pumpkin and tofu salad. Grilled to perfection, it has just enough spice to give your healthy dinner a kick.
4.4
16 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Grilled Pumpkin And Tofu Salad Recipe
- 1/4 tablespoon Honey
- 0.38 teaspoon Smoked paprika
- 0.38 teaspoon Ground Cumin
- 0.13 teaspoon Ground cinnamon
- 0.38 tablespoon Apple cider vinegar
- 1/4 tablespoon Extra virgin olive oil
- 187.50 gram Pumpkin, deseeded, cut into thin wedges
- 75 gram Firm tofu, cut into 1cm thick slices
- 1/4 Red capsicum, deseeded, coarsely chopped
- 50 gram Green beans, halved
- 0.13 cup Fresh continental parsley leaves
Nutrition
value
value
156
calories per serving
9 g Fat5 g Protein14 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein5g
- Carbs14g
- Fiber8g
MacroNutrients
- Carbs14g
- Protein5g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium176mg
- Iron5mg
- Vitamin A829mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus124mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste