Spicy Tofu Recipe
Recipe By Bawarchi
Spicy Tofu is a delicious Indian recipe served as a Side-Dish.
4.1
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Tofu Recipe
- 1/2 cup firm tofu grated or tofu crumbles
- 1/2 cup chopped onions
- 1/2 cup chopped red cabbage, peas, cauliflower or carrots
- 1 tablespoon Oil
- 1/4 teaspoon fennel seeds
- 1/2-1 teaspoon curry powder or any curry paste or garam masala powder or hot pepper powder
- 1 teaspoon tomato paste
- 1/2 cup chopped tomatoes
- 1/4 cup chopped cilantro
- 1 teaspoon Sour Cream
- 1/4 cup Water
Nutrition
value
value
442
calories per serving
16 g Fat20 g Protein54 g Carbs11 g FiberOther
Current Totals
- Fat16g
- Protein20g
- Carbs54g
- Fiber11g
MacroNutrients
- Carbs54g
- Protein20g
- Fiber11g
Fats
- Fat16g
Vitamins & Minerals
- Calcium145mg
- Iron6mg
- Vitamin A2252mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9139mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E3mg
- Copper1mcg
- Magnesium143mg
- Manganese1mg
- Phosphorus321mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi