Ingredients For Spicy Smoky Ratatouille Casserole Recipe
2 pound Vine ripened tomatoes
0.5 pound Button Mushrooms
2 Carrots
2 Ribs Celery
1 Onion
1 Yellow Bell Pepper
1 Red Bell Pepper
1 Anaheim or poblano pepper roasted and roughly chopped, skin, seeds and stem removed
1 Chile pepper
8 Basil leaves
0.25 cup Olive oil
2 teaspoon Crushed garlic
1 teaspoon Salt
0.75 teaspoon Smoked paprika
0.5 teaspoon Paprika
0.5 teaspoon Cayenne
0.5 teaspoon Oregano
4 Roma Tomatoes
8 ounce Zucchini
5 ounce Japanese eggplant
5 ounce Yellow Squash
2 tablespoon Olive oil
1 teaspoon Crushed garlic
Salt and pepper
1 teaspoon Fresh thyme
2 teaspoon Fresh Chopped Basil
Nutrition value
707
calories per serving
52 g Fat15 g Protein43 g Carbs34 g FiberOther
Current Totals
52 g Fat
15 g Protein
43 g Carbs
34 g Fiber
MacroNutrients
Carbs
43 g
Protein
15 g
Fiber
34 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
306 mg
Iron
12 mg
Vitamin A
10711 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
2 mg
Vitamin B9
375 mcg
Vitamin B12
0 mcg
Vitamin C
453 mg
Vitamin E
15 mg
Copper
1 mcg
Magnesium
254 mg
Manganese
2 mg
Phosphorus
339 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment