Pour up a bowl of this deliciously rich and creamy red lentil curry with spinach. A delightful mix of flavors paired with protein-rich lentils makes this a great vegan meal everyone will enjoy.
Ingredients For Spicy Red Lentil Curry With Spinach Recipe
1 tablespoon Olive oil
0.5 Red Onion, Diced
3 Cloves Garlic, Minced
1 piece Fresh ginger grated
1 Serrano chile pepper, seeds removed and minced
0.5 tablespoon Garam Masala
1 teaspoon Cumin
0.25 teaspoon Coriander
1 teaspoon Salt
2 cup Diced Tomatoes
2 cup Unsweetened coconut milk
1 cup Red lentils
3 cup Fresh spinach
0.25 teaspoon Paprika
2 cup Cooked basmati rice
Nutrition value
749
calories per serving
36 g Fat15 g Protein89 g Carbs17 g FiberOther
Current Totals
36 g Fat
15 g Protein
89 g Carbs
17 g Fiber
MacroNutrients
Carbs
89 g
Protein
15 g
Fiber
17 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
143 mg
Iron
6 mg
Vitamin A
3763 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
215 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
179 mg
Manganese
4 mg
Phosphorus
210 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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