Ingredients For Spicy Red Lentil And Sweet Potato Soup Recipe
2 tablespoon Coconut oil
0.5 piece 1 sweet potato, chopped in roughly
2 Small carrots, chopped
2 Ribs celery, chopped
1 Clove garlic, minced
1 Small onion, chopped
0.25 teaspoon Garam Masala
0.25 teaspoon Turmeric
0.5 teaspoon Curry powder
0.5 teaspoon Cardamom seeds
0.5 teaspoon Red pepper flakes
1 Bay leaf
2 teaspoon Kosher salt
1 cup Dry red lentils, rinsed
Nutrition value
235
calories per serving
4 g Fat14 g Protein35 g Carbs15 g FiberOther
Current Totals
4 g Fat
14 g Protein
35 g Carbs
15 g Fiber
MacroNutrients
Carbs
35 g
Protein
14 g
Fiber
15 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
99 mg
Iron
7 mg
Vitamin A
2575 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
191 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment