Sweet Potato, Carrot, Apple, And Red Lentil Soup Recipe

Cooking Directions

• STEP 1.Start by peeling and chopping the sweet potatoes, carrots, and apples.
• STEP 2.In a large pot, heat some olive oil and sauté the onions until they are translucent.
• STEP 3.Add the chopped sweet potatoes, carrots, and apples to the pot and cook for a few minutes.
• STEP 4.Add the red lentils, vegetable broth, and seasonings to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the vegetables and lentils are tender.
• STEP 5.Once the soup is cooked, use an immersion blender or a regular blender to puree the soup until smooth and creamy.
• STEP 6.Taste and adjust the seasonings if needed. If the soup is too thick, you can add more vegetable broth or water to thin it out.
• STEP 7.Serve the soup hot, garnished with some fresh herbs or a dollop of yogurt, if desired.
• STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave before serving.

Cooking Tips

• For a creamier texture, you can add a splash of coconut milk or cream to the soup.
• Feel free to customize the seasonings to your taste. You can add spices like cumin, paprika, or curry powder for extra flavor.
• If you prefer a chunkier soup, you can reserve some of the cooked vegetables before pureeing and add them back into the soup after blending.
• To make the soup more filling, you can serve it with a side of crusty bread or a salad.

Storage and Serving

• This soup can be stored in an airtight container in the refrigerator for up to 3-4 days.
• To reheat, simply heat it on the stovetop over medium heat until warmed through, or microwave it in a microwave-safe bowl.
• Serve the soup hot, garnished with fresh herbs or a dollop of yogurt, if desired.