This ratatouille brunch skillet is loaded with zucchini, hearty eggplant and bell peppers in a spicy tomato based sauce, crowned with egg and fresh spinach. This one-pan ratatouille breakfast skillet is easy, delicious and good for you
Ingredients For Spicy Ratatouille Brunch Skillet Recipe
4 tablespoon Olive oil
1 Medium zucchini diced into 1/2" cubes
0.5 Large eggplant diced into 1/2" cubes
1 Medium Yellow Onion Finely Diced
0.5 Bell pepper red, yellow or orange, seeded and diced into 1/2" cubes
14.5 ounce Can Diced Tomatoes
8 ounce Tomato Sauce
0.5 cup Chicken Broth
2 Large garlic cloves pressed
2 teaspoon Tabasco sauce
1 teaspoon Sea salt
0.5 teaspoon Black Pepper Divided
6 Large eggs
Nutrition value
196
calories per serving
15 g Fat11 g Protein4 g Carbs4 g FiberOther
Current Totals
15 g Fat
11 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
11 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
1193 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
