Ingredients For Spicy Rajma And Tomato Paratha Recipe
0.5 cup Rajma
3 cup Wheat flour
0.5 Tomato
1 teaspoon Ginger
2 Green chillies
1 teaspoon Cumin seeds
Maida for dusting
Oil
As required Salt
Nutrition value
918
calories per serving
3 g Fat31 g Protein187 g Carbs14 g FiberOther
Current Totals
3 g Fat
31 g Protein
187 g Carbs
14 g Fiber
MacroNutrients
Carbs
187 g
Protein
31 g
Fiber
14 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
119 mg
Iron
7 mg
Vitamin A
344 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
169 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
2 mg
Phosphorus
408 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment