Flax Meal And Tomato Paratha Recipe

Name: Flax Meal And Tomato Paratha Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Flax meal and Tomato Paratha is a delicious Indian recipe served as a Breakfast.

3.9

22 Rating -

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Vegdiet

15minstotal

15m.total

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Ingredients for Flax Meal And Tomato Paratha Recipe

1 cup Whole Wheat Flour
1/2 tablespoon Flax seed meal
1/4 cup Tomato Sauce
1/2 tablespoon Kasuri methi
As required Salt
As required Oil for cooking
As required All purpose flour for dusting

Nutrition
value

568

calories per serving

4 g Fat17 g Protein113 g Carbs7 g FiberOther

Current Totals

Fat
4g
Protein
17g
Carbs
113g
Fiber
7g

MacroNutrients

Carbs
113g
Protein
17g
Fiber
7g

Fats

Fat
4g

Vitamins & Minerals

Calcium
71mg
Iron
4mg
Vitamin A
972mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
1mg
Phosphorus
206mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi