Spicy Rajma And Tomato Paratha Recipe

Recipe By Bawarchi

Spicy Rajma and Tomato Paratha is a delicious Indian recipe served as a Breakfast.

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Spicy Rajma And Tomato Paratha
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Ingredients for Spicy Rajma And Tomato Paratha Recipe

  • 1/4 cup Rajma
  • 1.50 cup Wheat flour
  • 1/4 Tomato
  • 1/2 teaspoon Ginger
  • 1 Green chillies
  • 1/2 teaspoon Cumin seeds
  • As required Maida for dusting
  • As required Oil
  • As required Salt
Nutrition
value
918
calories per serving
3 g Fat31 g Protein187 g Carbs14 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    31g
  • Carbs
    187g
  • Fiber
    14g

MacroNutrients

  • Carbs
    187g
  • Protein
    31g
  • Fiber
    14g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    7mg
  • Vitamin A
    344mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    169mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    145mg
  • Manganese
    2mg
  • Phosphorus
    408mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi