Ingredients For Spicy Plum Lamb Cutlets With Speedy Noodle Stir-Fry Recipe
0.75 cup Spc plum sauce
2 Garlic Cloves, Crushed
1 teaspoon Ginger, finely grated
1 teaspoon Dried chilli flakes
0.5 teaspoon Sesame oil
12 Coles australian lamb cutlets
450 gram Hokkien or rice noodles
2 teaspoon Peanut oil
300 gram Coles brand australian superfood stir fry
Toasted sesame seeds, to serve
Nutrition value
552
calories per serving
6 g Fat23 g Protein95 g Carbs3 g FiberOther
Current Totals
6 g Fat
23 g Protein
95 g Carbs
3 g Fiber
MacroNutrients
Carbs
95 g
Protein
23 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
2 mg
Phosphorus
181 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment